Reasons to Keep a Clean Night Guard
There are several essential reasons you need to sleep with a clean night guard. These include:
A Clean Night Guard Promotes Good Oral Hygiene
Our mouths are a breeding ground for all sorts of different bacteria. According to research, there are around 700 different species of microbes in our mouths, including fungus and bacteria. While some bacteria are good for you and an important component for digestion, others can cause tooth decay and gum diseases.
Properly cleaning night guards is just as important as cleaning and flossing your teeth. Keep the bacteria under control with good oral hygiene.
Cleaning Your Night Guard Reduces the Risk of Tooth Decay
Cavities are caused by tooth decay from various factors such as bacteria, poor dental hygiene, and sugary foods. If you are inadequately cleaning night guard, the bacteria on your teeth can intensify, further damaging the enamel and causing cavities.
A clean night guard will reduce the risk of breaking down your enamel, dental decay, and getting painful cavities.
Sleep with a Clean Night Guard
Sleeping with a clean night guard is vital for keeping your mouth free of tooth-decaying germs. So, what are the top ways to clean your night guard? Here's how you can keep your night guard clean each day:
Clean Night Guard with Toothpaste
Use a soft-bristle toothbrush and toothpaste to clean your night guard. Rinse the night guard with cold water and apply toothpaste to the brush. Brush the night guard with the toothbrush, and be sure to reach every curve. Rinse the night guard with clean water, and voila! A clean night guard.
Cleaning Night Guard with Mouthwash
Mouthwash contains antimicrobial properties that will kill the bacteria on your night guard. Pour a cap full of mouthwash and your night guard into a glass and add water till it covers the night guard. Let it sit for 30 minutes, and then rinse thoroughly with cold water.
Tip: Use alcohol-free mouthwash to prevent damage to the night guard.
Natural Methods for Cleaning NightGuard
If you prefer natural methods for cleaning night guard, baking soda is effective. First, add baking soda and small amounts of water in a bowl until it forms a paste. Then, use a soft-bristle toothbrush and clean the night guard with the paste. Next, rinse your night guard with water until the baking soda paste is completely removed.
Another natural remedy to clean the night guard is vinegar and hydrogen peroxide. Put your night guard in a glass and pour vinegar in it until the night guard is completely covered. After 30 minutes, rinse the night guard and the glass with water. Next, add hydrogen peroxide to the glass until the night guard is completely covered. Wait an additional 30 minutes and rinse the night guard and glass thoroughly with water.
Cleaning Night Guard Tablets
Cleaning night guard tablets and powders are affordable cleaning methods and often recommended by dentists. They are also easy to use. Add water to a glass until the night guard is covered, and add the powder or tablet. Some can clean up to 99% of bacteria and keep the night guard stain-free.
When choosing the right brand, look for ease of use and non-toxic products for a convenient and safe clean for your night guard.
A Clean Night Guard Means a Clean Mouth & Teeth
With a clean night guard, you can rest assured that your teeth are protected from odor-causing bacteria and tooth decay. It's never too late to start a good dental hygiene routine to ensure the longevity of your teeth, eliminate bad breath, and protect your night guard from wear and stains.
Whether you keep it simple with a toothbrush and toothpaste, natural methods, or night guard cleaning tablets, choose the right method for you.