What Is a Dental Night Guard?

What is a Dental Night Guard?

A night guard is a device that separates your teeth and aligns your jaw while you are sleeping to prevent your teeth from grinding. Night guards act as a cushion between the teeth to take the strain off the jaw muscles during teeth grinding.

People who suffer from bruxism experience the following common symptoms:

  • Worn tooth enamel
  • Pain in the jaw
  • Headaches
  • Teeth grinding and jaw clenching
  • Interruptions during sleep
  • Tight jaw muscles

There are two main types of dental night guards, hard and soft:

  • A soft night guard is the most commonly used by people with mild bruxism symptoms. They prefer a soft guard because of how flexible and comfortable they are while sleeping.
  • A hard night guard is highly durable and intended for people suffering from severe symptoms of bruxism.

A nighttime dental guard is designed to prevent damage to your teeth and a better night's rest. If you have mild symptoms, you should wear your night guard routinely to prevent bruxism symptoms from going from mild to worse.

People who suffer from sleep apnea can also benefit from a nighttime dental guard. When we are in a deep sleep, the muscles in our body relax, and our tongue can block airflow. This can cause short pauses in our breathing, known as sleep apnea. A night guard covers your teeth, aligns the jaw, and keeps the airway open to relieve sleep apnea symptoms.

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What is a Dental Night Guard

Different Types of Night Guards

There are various types of dental night guards. These include:

  1. Boil and bite night guard: The boil and bite mouth guard is made from a thermoplastic material. You place it in hot water until the material softens and then bite into it to make a mold of your teeth.
  2. Stock mouth protector: These are over-the-counter night guards ready to wear. Normally, they are uncomfortable and don't fit your mouth well as they are one size fits all.
  3. Custom-made night guards: A custom-made night guard is perfectly suited to the shape of your mouth and teeth. They are comfortable and easy to wear.

Learn what is the best mouth guard for teeth grinding here!

Where to Find the Best Dental Guard

Finding the best dental night guard is not as hard as you might think. At WatchMyMouth, you can get a custom-made dental night guard designed to relieve teeth grinding symptoms.

You will receive an at-home molding kit that is easy to use. You will return the impression, and a new, perfect night guard for ultimate protection and comfort will be sent to your door.

The best dental night guard must cover your upper teeth, be durable and resist tears, be easy to clean, and should never restrict your ability to speak or breathe.

Why Should You Wear a Night Guard?

There are 4 important reasons why you should wear a good, custom-made night guard:

  • Prevent damage to your teeth: You are not in control of your teeth grinding while you are sleeping. Wearing a night guard can prevent jaw clenching and teeth grinding, protecting your enamel.
  • Prevent TMJ: Temporomandibular joint disorder is when the muscles around the joint are under strain when you clench your jaw at night. It can cause facial pain, headaches, and other uncomfortable symptoms. Wearing a night guard can help you wake up pain-free and refreshed.
  • Save money: Save yourself a lot of money by ordering a custom-made night guard from WatchMyMouth. They are an inexpensive solution to preventing teeth grinding and jaw clenching. Not only that, you can save yourself thousands of dollars on dental repairs caused by teeth grinding.
  • Prevent headaches: Headaches are one of the main symptoms of bruxism due to the strain teeth grinding and clenching puts on the muscles around your neck, face, and mouth.
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The Crux of It All

A night guard is the best defense to relieving symptoms of bruxism. No more headaches, facial pain, and dental wear from teeth grinding and clenching!

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Get a custom-made night guard that fits perfectly to your mouth. WatchMyMouth offers an affordable, easy-to-use solution to teeth grinding and clenching! Get in touch with us today and get personalized service from our professionals!

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