Bruxism is caused by teeth grinding and jaw clenching at night. Its symptoms are often painful for those who suffer from it, and there are few ways you can address the condition. One of which is using a mouthguard. But what if you are grinding teeth with braces?
Knowing how to stop grinding teeth at night with braces will significantly relieve your Bruxism symptoms. Bruxism symptoms include worn tooth enamel, tooth pain, jaw disorders, headaches, and sleep disruption. All of which are caused by teeth grinding, clenching, and gnashing while sleeping and sometimes during the day.
Teeth Grinding With Braces
Having misaligned upper or lower teeth can be why you are grinding your teeth. As a result, it can cause jaw joint damage and worn down teeth. However, braces are a terrific way to align your teeth and relieve Bruxism symptoms. In addition, braces will move your teeth in a position that ensures your bite force gets evenly distributed, preventing further dental damage.
While undergoing dental treatment such as braces, treating your current teeth grinding problem is important. Knowing how to stop teeth grinding with braces will ensure you get a peaceful sleep, and rest assured that no further damage is occurring.
How to Stop Grinding Teeth at Night With Braces
There are various ways you can stop grinding teeth with braces:
- Reduce your stress: Stress is a common cause of teeth grinding. It can increase spasms and tension along with the jaw muscles, making you grind your teeth while you’re sleeping.
- Gum massages: The jaw muscles will relax and relieve some jaw clenching symptoms by massaging your gums. Use two fingers and, with a circular motion, massage the gums at various times of the day – especially before bed.
- Reduce your stress: Unwind before bed to release tension and relax your jaw. For example, you could take a relaxing, warm bath, place a heating pad on the side of your jaw to relax facial muscles, and drink herbal tea that will promote peaceful sleep.
How to stop grinding teeth with braces? One of the best ways to stop jaw clenching and grinding teeth with braces is to wear a mouthguard. When wearing a mouthguard for braces, the main thing to remember is that your teeth are constantly shifting. As a result, a mouthguard is a temporary solution, and it will need to be replaced every few months to fit the changed alignment of your teeth.
What Type of Mouthguard for Braces is Best?
It is essential to get a custom-made mouthguard when wearing braces. If you choose an over-the-counter or one size fits all mouthguard, your braces might break or prevent the proper alignment of your teeth. You may have to get multiple custom-made mouthguards over the course of your dental treatment, but the results are worth it! You won’t be suffering from those pesky Bruxism symptoms, and you can rest assured that your braces aren’t getting damaged.
You will know when it is time to replace the mouthguard. It will either start to feel too snug or too loose in some areas. That means your teeth are shifting from the braces, and the mouthguard won’t do what it was intended to do.
The Best Mouthguard for Braces
Custom-fit mouth guards are the best solution for teeth grinding with braces. Although they might be a complicated solution because they will need to be replaced more often, it is still the best way you can protect your braces and teeth from jaw clenching and teeth grinding.
What type of mouthguard for braces? The way to go is with a soft mouthguard. Soft mouthguards are made from a flexible material to give your teeth more room to move as they shift in alignment. Hard mouthguards could hinder the progress you are making with your dental treatment.
Pay close attention to the fitting process of the mouthguard. The substance that gets used to make an impression on your teeth mustn’t be too hard or sticky that it can damage your braces. Contact your dentist and ensure that the impression kit is acceptable to use.
The Ultimate Solution to Grinding Teeth With Braces
Grinding teeth with braces is a frustrating experience, and the last thing you need to be worrying about is damaging your teeth or dental treatment. But, there is a solution!
WatchMyMouth has the best mouthguards for braces to relieve your teeth grinding symptoms! Not only are they individually molded to the exact impression of your mouth, but they are affordable, so you can change the mouthguards as your teeth shift. For top-quality, effective mouthguards, order your impression kit today and get started. For more information about how it works contact us today or check out our frequently asked questions page.