How to Wear a Mouthguard at Night

Why Wear a Mouthguard at Night

Bruxism is a dental condition where sufferers gnash and grind their teeth and clench their jaw while sleeping. These symptoms can disrupt your sleep, leaving you tired and frustrated when you wake up. Your dentist may even see chips and cracks in your teeth, which can ruin your smile.

Factors that can cause Bruxism:

  • Stress
  • Age (more common in children)
  • Certain medications
  • Smoking
  • Caffeinated beverages
  • Family history of teeth grinding

Learn more about Bruxism Here!

How to Wear a Mouthguard at Night

Wearing a mouthguard at night is an excellent solution to preventing jaw clenching symptoms. It will create a barrier between the upper and lower teeth so they don’t grind together while you sleep. As a result, it will not only reduce Bruxism symptoms but improve your overall dental health.

How to Wear a Mouthguard

Knowing how to wear a mouthguard for teeth grinding will significantly improve your experience with the device – especially when you follow these tips:

Wearing a Mouthguard

1. Custom-Made Mouthguards

Firstly, the fit. Custom-made mouthguards are molded to the shape of your teeth and will improve comfort and protection while sleeping. Over-the-counter mouthguards can cut into the soft tissue and disrupt your sleep further. They also won’t give you a secure fit and cause discomfort. So don’t deal with the frustration of mouthguards that are too big, too small, or too hard, and get one that is custom-made for you.

Choose the right material for your mouthguard. People with severe Bruxism symptoms mostly use a hard guard. However, a soft guard can work just as great. In fact, many of our customers prefer a soft guard with a super relaxed and comfortable fit.

2. Keep Your Mouthguard Clean

Bacteria can breed on a mouthguard if it is not kept clean, which can cause bad breath. In addition, poor dental hygiene and bacteria can cause tooth decay and cavities. Easily clean your mouthguard each day with a toothbrush and mouthwash. There are also many natural methods for cleaning the mouthguard, such as vinegar and hydrogen peroxide!

How to Wear a Mouthguard at Night

3. Positioning the Mouthguard

Knowing how to use a mouth guard for teeth grinding is essential for comfort. Before bed, ensure your mouth and mouthguard are clean to prevent bacteria from growing. Then, position the upper and lower mouthguard individually and use your fingers to correctly adjust the device in your mouth. Press down on the mouthguard with your fingers to ensure it is in the right position. You shouldn’t feel too much pressure on your teeth but fit snugly.

4. Adjustment Period

We get it. Having a foreign object on your teeth can be strange or irritating at first. It’ll take a few nights to get used to the feeling. Be patient and keep with it – the benefits are worth it! You will find that it will feel like second nature after a few weeks. Reap all the benefits of wearing a mouthguard at night by being consistent and wearing it every night.

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Bad Mouthguard Fit

If your teeth hurt in the morning, they may be too tight due to the night guard. However, it is important to wear your mouth guard for at least a couple of weeks until it loosens up enough before you come to any conclusion. Remember that your mouthguard won’t go down to the gum and entirely surround your teeth. You will know a mouthguard doesn’t fit if you experience the following:

  • Teeth may shift
  • Sore teeth
  • Irritation or cuts on the gums
  • Aching teeth
  • Unable to speak clearly
  • The mouthguard moves when you move your mouth
  • It causes you to gag

Does putting a mouthguard in your mouth cause you to gag? This is an indication that the mouthguard doesn’t fit correctly. It happens when the mouthguard is touching the soft palate. Therefore, knowing how to wear a mouthguard properly is crucial, so you don’t experience discomfort.

Say Goodbye to Bruxism Symptoms

Don’t suffer from mouth pain any longer by getting a custom-made mouthguard that will fit like a glove and offer you comfort and peaceful sleep. Bruxism is a frustrating condition that can cause headaches, jaw and tooth pain, and wear the enamel on your teeth.

Get in Touch

Here at WatchMyMouth, we provide an affordable solution for our customers with a custom-made mouthguard that is perfectly molded to the shape of your teeth. Contact us for more information and take the step to care for your teeth today!

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