How to Stop Teeth Clenching At Night
Teeth grinding is a frustrating experience for those who suffer from it, and many are seeking a teeth grinding cure. Watch My Mouth is dedicated to finding a teeth-grinding cure. If you struggle with grinding your teeth at night, then our guide will give you tips to help you stop clenching your teeth. Read more below to find out what to stop teeth clenching at night.
The grinding and clenching of the jaw can be extremely painful and leave you with severe damage to your teeth. Clenching and grinding your teeth at night is mainly referred to as Bruxism. Bruxism is a sleep and movement-related disorder that can affect the health of not only your teeth but also that of your jaw.
There is no clear reason why people develop Bruxism, but contributing factors can trigger it in some individuals.
Stress and Anxiety Can Cause Teeth Clenching
In some cases, Bruxism develops as a reaction to stress and anxiety. It is a subconscious reaction that often happens when you are asleep. Many people are not even aware that they grind their teeth until mild to serious damage has been done to their teeth.
Sleep Disorders Are Often Associated With Bruxism
People who suffer from sleep disorders are likely to develop Bruxism as well. Sleep disorders such as sleep apnea, mumbling in your sleep, and even kicking or hitting in your sleep have been present for people with Bruxism in many cases.
Bruxism could also develop at some stage for those who have experienced some form of sleep paralysis.
Bruxism Can Develop in Reaction to Medicine
Bruxism can develop as a side effect of taking specific types of medications. As your body begins processing a new substance, you could develop Bruxism as a response.
Bruxism is prevalent in most cases for children. In children, Bruxism usually occurs just after their baby teeth or adult teeth begin to appear. However, the teeth grinding for children typically stop once their adult teeth have fully formed.
Symptoms Of Teeth Grinding & Jaw Clenching
Your dentist should be on the constant lookout for Bruxism at your regular appointments as they will be able to see the deterioration and damage to your teeth right away. If you are experiencing any of the following symptoms, it might be best for you to go to the dentist to check if you have developed Bruxism:
- Pain in your face
- Experiencing headaches
- Experiencing earaches
- Any pain or stiffness that could be present in your jaw
- Broken or cracked fillings
- Increased tooth sensitivity due to cracked and broken teeth
Stop Teeth Clenching At Night
There is no definite cure for Bruxism currently, but there are ways to stopping teeth clenching. These are some ways in which you can treat the symptoms of Bruxism. By stopping or easing the symptoms of Bruxism, you will effectively treat your sleep movement disorder. Knowing what to do for grinding teeth will help you sleep better at night and reduce the pain you may be experiencing.
Here are a few tips to help for teeth grinding:
Reduce Stress or Anxiety
If you are experiencing high levels of stress or anxiety, then getting therapy could be an effective way to stopping teeth clenching. Meditation and exercise is also an effective way to relieve stress.
Perform Muscle Relaxation Exercises
Bruxism causes major tension and pressure on the jaw. Stop teeth clenching at night by alleviating this tension and perform muscle relaxing exercises in your mouth and jaw before bed.
Dental Splints Can Help Reduce Teeth Grinding
Dental or occlusal splints are custom-made plastic molds to help separate your upper and lower jaw from one another. Dental splints come in many forms, including both mouth guards and bite plates.
Help For Grinding Teeth
This is where Watch My Mouth comes in! We specialize in creating mouth guards of various shapes and sizes. Our mouth guards are of top-notch quality and help to give both your mouth and wallet a break.
The fantastic and affordable mouth guards from Watch My Mouth are sure to give you the good night’s rest that you have been looking for, and potentially a teeth grinding cure for some individuals. We specialize in creating mouth guards that are perfect for helping you fight Bruxism, so you have relief any time of the day or night.Get the help to stop grinding teeth by choosing from a range of different night guards to suit both your wants and budget and let WatchMyMouth give you the help you truly deserve. For more information about how the ordering process works browse our site, or contact us today.