What Causes Bruxism?
There are various causes of Bruxism, which include:
- Stress: Let’s face it, life can be stressful. If you often feel overwhelmed or stressed, it can cause you to experience teeth grinding and jaw clenching – awake or asleep.
- Sleep Apnea: According to research, there is a correlation between sleep apnea and sleep-related Bruxism.
- Caffeine, Tobacco, or Alcohol: Caffeine and alcohol can cause muscle movements while you’re sleeping, resulting in jaw clenching and teeth grinding.
- Abnormal Teeth Alignment: Bruxism involves your teeth grinding back and forth, which can chip, crack, or wear teeth. An overbite or abnormal alignment can cause an increase in jaw clenching and teeth grinding.
Night Guards for Braces
Dentists often recommend braces when you have misaligned or crooked teeth in your lower and upper teeth. Braces will shift and move your teeth into their correct positions, reducing clenching and grinding. But, can you wear a night guard for braces?
Now that you have braces to fix your misaligned teeth, you will probably still be clenching or grinding teeth. Dentists often recommend wearing a night guard for braces to prevent your upper and lower teeth from making contact and protect your braces from the force of grinding.
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There are different night guards for braces available. These include:
Over the Counter Dental Night Guards
Drug stores and retailers such as Walmart offer hard or soft night guards in either a one-size-fits-all option or DIY night guard. This might seem like the better solution because your teeth continuously move from the braces; however, the fit might not be comfortable. In addition, the one size fits all option is highly likely to impede the shifting of your teeth from the braces, which will cost you more money in the long run.
Custom-Fit Night Guards
A custom night guard for braces gets designed to fit snugly on your teeth. The best dental guard for braces should be soft to protect your teeth from grinding and prevent your braces from breaking. However, it’s imperative to note that you should also regularly pay attention to the fit because as your teeth align, the custom night guard will need to be replaced.
When making an impression of your teeth, the material can harden and stick to the braces. Therefore, you should be extra careful when removing it to prevent your braces from breaking.
How to Wear a Night Guard for Braces
During orthodontic treatment, your teeth are moving, and you may not even know it is happening. If you begin to notice that the night guard is tight or other significant changes occur to the fit, you should consider getting a new one.
Brush your teeth and remove any particles that could be stuck in your braces. If you don’t, you could be putting the night guard over the braces with trapped food particles. In addition, you need to remove the night guard carefully to ensure it doesn’t damage your braces or the night guard in the morning.
Wearing a night guard won’t interfere with your dental treatment as long as it fits correctly. Consider a custom-made, soft night guard to ensure it doesn’t interfere with the movement of your teeth. In addition, a soft night guard is also less likely to damage your braces.
The Best Night Guards for Braces
Our night guards will match your current bite precisely for absolute comfort while you’re sleeping and help to relieve Bruxism symptoms. So, stop counting sheep and get a custom-made night guard by WatchMyMouth for a good night’s sleep!
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The best dental guard for braces is a custom-made night guard by WatchMyMouth. Not only can you get a custom night guard at an affordable rate, but you can get the whole process done from the comfort of your home. Choose from upper or lower night guards, hard or soft - there is a solution for you! Contact us for more information and take the step to care for your teeth today!
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